We begin in just a few days. Join Deb Dana for Creating a Sanctuary Within, beginning July 20. ✨ In this six-week guided immersion, Deb Dana will share science backed Polyvagal practices to help you better understand your nervous system, cultivate greater resilience, and create a deeper sense of safety and connection in your everyday life. As Deb teaches, our nervous system is continually responding to the world around us. And sometimes, it is the smallest moments of ease, connection, and joy that help us remember a sense of safety. Deb calls these moments glimmers. A warm cup of tea. Sunlight through the window. The sound of laughter. A moment of connection. These experiences may seem simple, but when we learn to recognize them, they can become meaningful resources that accumulate overtime for our nervous system. Join us for Creating a Sanctuary Within and step into a journey of greater calm, resilience, and connection. 🌿 Learn more here: https://bit.ly/Sanctuary-Within