PLEASE NOTE: This interview originally aired on Sounds True One. Sounds True One is our premium membership platform built around live classes, online events, award-winning specials, intimate learning experiences and Q&A sessions with the world’s leading wisdom teachers. Get your first month FREE at https://bit.ly/4liBdVV Shi Heng Yi explains the powerful connection between the mind and the body. Through physical training and movement, we can quiet the mind, build inner awareness, and develop true mental strength. Watch the full interview here ► https://youtu.be/Sg-soR6OARQ Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d