Overthinking often begins as a way to feel safe. The mind replays and plans because it is trying to protect us. When we bring our attention back to the body, the mind can begin to settle into the present moment. 🌿 Join Dr. Jeffrey Rutstein for From Overthinking to Inner Ease, a live online workshop on Saturday, November 7, exploring a body-based approach to worry and rumination. ✨ Learn more here: https://bit.ly/ytshorts-mc1