Deb Dana explains how trauma is a chronic disruption of connection and why the nervous system is constantly scanning for safety. She shares the three essential elements — context, choice, and connection — that help the body return to regulation and co-regulation. This video is a short clip from the Trauma Skills Summit with Deb Dana. If you’d like to explore the full summit, you can learn more here: https://www.soundstrue.com/products/trauma-skills-summit Subscribe to Sounds True's YouTube Channel ► https://bit.ly/SubscribeSTYT Sounds True is a mission-driven learning and media company, and a recognized leader in wellbeing, personal growth, and spiritual transformation. Partnering with the world’s foremost wisdom teachers and best-selling authors, the company reaches millions worldwide with its unique programs, digital learning experiences, and worldwide events. The company also features a variety of original series, weekly shows, and live online experiences on Sounds True One, its global platform and community with members across more than 125 countries. Sounds True is a Public Benefit Corporation and also the home of the Sounds True Foundation. Connect with us: ▪️Facebook: http://bit.ly/2XFIIeE ▪️Instagram: http://bit.ly/2UlEoiH ▪️Website: http://bit.ly/2tOl02d